The nights are fair drawing in… last training session starting at the Duckponds on Tuesday 3rd October, 6.30 prompt with head-torches. From Tuesday 10th October meeting at Padgepool Place car park. We’ll aim for structured sessions lasting for about an hour- warm up, drills and speed/hill reps. Possibly starting with a 5k timed run so folk can gauge how fast to run in speed sessions. As always there will be the flexibilty to have a jog and a chat and the opportunity to enjoy healthy drinks and snacks in the pub afterwards!.